不良的飲食習慣 Bad Eating Habits

不良的飲食習慣 Bad Eating Habits

　　Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.

　　不良的飲食習慣可以摧毀我們的健康，許多疾病的發生是因為不良的飲食習慣。我們總是忽視我們的生活中的很多不良的飲食習慣。

　　For example,Watching television while having meals or snacks .Doing this means you don't pay attention to your food, forget how full you are, and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly.And eating in front of the computer and staying there after meals.

　　例如，看電視的時候吃東西。這意味著你不留意你的食物，忘記你有多飽，經常會吃太多。喝杯飲料，而不是水。碳酸飲料和果汁通常是高卡路里和糖份的，這可能會導致體重問題。水是非常重要的，可以讓你的大腦細胞以及你的身體里的每個器官正常工作。在電腦前吃飯，飯后也呆在那里。

　　These are only some of them. For the sake of our health. we should conquer all ofthese bad eating habits.

　　這些只是其中的一些。為我們的健康，我們應該克服所有這些不良的飲食習慣。

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